Men’s Health
Men’s Health Week: 9th –15th June 2025
Let’s Talk Men’s Health
Each year, Men’s Health Week shines a light on the unique health challenges men face and encourages open conversations, early action, and better support. Health isn’t just for when something goes wrong. Take stock. Reach out. Reset.
Visit your GP or call your surgery for support.
Mental Health Matters
Men are often less likely to seek help. You’re not alone.
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Talk to someone you trust
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Speak to your GP
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Contact support services:
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Mind – 0300 123 3393
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CALM – 0800 58 58 58
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Samaritans – 116 123 (24/7, free)
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Alcohol Awareness
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Max 14 units per week
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Try alcohol-free days
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Ask your GP about local alcohol support
Support services:
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Drinkline – 0300 123 1110
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Alcoholics Anonymous (AA)
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Al-Anon & Alateen (for family support)
- Nacoa – 0800 358 3456
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SMART Recovery
Stop Smoking
Quitting smoking improves heart and lung health within weeks.
Local stop smoking services are free and friendly.
Get support:
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Talk to your GP or pharmacist
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Use tools like:
Eat Well, Live Well
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Swap processed foods for more fruit & veg
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Watch portion sizes
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Stay hydrated
🔗 NHS Eat Well Guide
🔗 British Nutrition Foundation
Move More
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Aim for 150 minutes of moderate activity weekly
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Walk more, sit less
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Ask your GP about social prescribing or local activity groups
Prostate & Testicular Health
Prostate
More common in men over 50.
Signs to look for:
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Frequent urination
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Straining or discomfort
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Feeling bladder isn’t fully empty
🔗 Prostate Cancer UK
🔗 NHS: Prostate Symptoms
Testicular
Check monthly. Look for lumps or changes.
🔗 Orchid – Male Cancer Guide
🔗 NHS: Testicular Cancer Symptoms
Weight Management
Healthy weight = lower risk of heart disease, diabetes, and joint pain.
Ask your GP about support services or NHS digital weight programmes.
Helpful tools:
We’re Here for You
You don’t need to wait until something is wrong.
Speak to your GP about:
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Health checks
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Weight loss, smoking, and alcohol support
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Referrals to local services or support groups
